Lavendon Old Boys

There are five of us who cycle together at various times. The stapl diet is a thirty mile loop starting and finishing in Lavendon. there is some appetite for sportives too and one or two of us are more focused on longer rides at a higher tempo in prpearation for those. Winter cycling will be focused on base endurance and fat burn activities to set the foundations for the spring. Next years plans are unclear but the sportive junkies will probably do more of that.