Merry May Evening Ride

Hi Ladies  Good news ride going ahead see you there!!
   A Spring evening ride. Speedy Rides.   These are for women who are already quite fit but would like to improve your fitness through cycling.  Maybe you have given up your Gym membership or are training for a charity challenge, the pace on this ride will be about 12mph.  This ride is approx 14 miles we might come across one or two hills.  We are starting from Red Lion Public House a favourite for spring/summer evenings, after the ride bring some money for refreshments as this is a lovely venue for a drink and chat. Hybrid or road bikes will be required for this evening ride.  Please remember drinks as we won’t be stopping until the end.  Inner Tubes and pumps too. Helmets are advisable but dont worry you can still take part if you do not have one maybe get one for your next ride. As this is an evening ride it would be advisable to fit front and rear lights to your bikes and if you are going to use lights you already have don’t forget to check the batteries.  Jenny Lorraine and I will look forward to seeing you. I am sure it will be a glorious Spring evening but if any doubts or questions please phone  Sue 07748 986782