Friday 29th June 2018 10:00am

Starting from - ***Change of start Point***
Meeting at The Kitchen Cafe at Inspired Gym. Please park at the far end of the car park behind each other if possible or along the grass verge a bit further up the road. WD4 8AJ

This Hemel Roaring Reds ride is open for anyone to join

  • 30 miles
  • Hybrid (road tyres), Road
  • 3 hr 10 mins

Free, women-only bike rides led by experienced Breeze Champions. They are a great way to get started in cycling or to improve your skills, whether you are a beginner or a seasoned cyclist.

Starting point

WD4 8AJ

***Change of start Point***
Meeting at The Kitchen Cafe at Inspired Gym. Please park at the far end of the car park behind each other if possible or along the grass verge a bit further up the road.

Do you want to work towards riding your first 100km sportive this year? Well these training rides will help you build stamina to increase your distance from 25 to 30 miles non-stop over 5 bi weekly rides.

If you can comfortably ride 25-30 miles without stopping you are well on your way to riding a 100km (62 mile) ride.

These rides will not have a midway coffee stop and will stop at the end for refreshments and a chatter if anyone wants to. The aim is to keep going the whole distance and increasing distances each ride from 25 up to 30-35 miles.

We will be aiming to ride 25-35 miles at an average pace of 12-14mph but we ride at the pace of the slowest rider and wait at the top of hills so no one gets left behind.

Please remember to check your bike is in good working order, gears and brakes all working, and tyres pumped up.
Helmet (I won’t let anyone ride without one)
Water
Money
Inner tubes and tools

If you need to cancel the ride PLEASE contact Liz Evans on 07538797197
If I need to cancel the ride due to weather risk then I will text you to advise.

Who else is on this ride?

Ride leaders

Profile photo for Liz Evans
  • Breeze Champion

    Breeze Champion

Liz Evans

Assistants

5 ride participants

Conversation

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