Cycling from Workington Community Fire Station to Lillyhall Starbucks & back these are a set of beginner's rides that are totally traffic free, especially designed for ladies to take part in who are interested in riding at a sociable, leisurely pace.
This ride is led by an experienced British Cycling Breeze trained cycling coach. So, if you have any questions or concerns about attending, need any advice or just some help starting or getting back into that saddle for this ride just message the ride leader on the riders' tab below.
As Back 2 Basics ladies we will be travelling at the slowest rider's speed with support and encouragement, so no one is ever left behind.
Please bring with you a road worthy bike, your helmet, clothes you are comfortable cycling in, easy to add or remove layers work the best at this time of year, a waterproof jacket is always an essential item too.
A drink of water for along the way if needed, a contactless card or some money for our café stop.
Also you will need to carry this seasons essential cycling accessories a hand pump, spare inner tube that fits your bike & a set of tyre levers for any repairs that maybe needed to your bike along the way.
Please do not attend if you have any Covid symptoms, have someone in your household who does or if you have tested positive on a recent Covid test. Cancelling your place isn't a problem, just let us know before the ride so that we are not waiting for you unnecessarily especially when it's cold or raining.
All new lady E-Bike riders are especially welcomed.
Starting at Workington Community Fire Station