Llay legspin Mondays - 16 mile loop

Start your week off with an after work leg spin!

Ideal for ladies who want to get out within the safety of a group, who perhaps haven't ridden for a while or want to ride a route that isn't scarily hilly but isn't totally flat either.

I aim to keep the group together at a social pace to suit all so around 10-12mph average but this is just a guide. Noone is left behind.

This route isn't too taxing just a bit of a rise at the end to get back to to the start point which can be walked if we need to!

If you want to ride faster than this or are a stronger rider you are very welcome to join us but please be aware I will be keeping the group steady for newer/less confident riders and would ask you wait at suitable points.

Mostly quiet roads and lanes around Llay, over the border into England before looping back up to the start point

No cafe stop as it is a shortish ride but we will stop as and when necessary for a rest or a drink :)

Please bring helmet, spare innertubes/toolkit, medication as required, water and appropriate clothing. Road bike, or hybrid bike is best for this route

We especially welcome newbies!