Beginning at Five Rivers breeze along the river cycle park and onto Castle Road, Blue Boar Row and round the Guildhall to New Canal before turning up the High Street and into The Cathedral Close. Exit the Close through the Harnham Gate and proceed to Churchill Gardens meandering by the river to the Cycle Path on the A36. Cross the dual carriageway and venture down the route 24 Cycle way, taking a left to breeze through Milford and on into Laverstock. Turning down the cycle path by the Rugby Club continue around, past Aldi and down to the crossing on the A30. Continue on the cycle path to ford and on into Green Lane. Cycle a short distance down the Portway and into the airfield for a break at the cafe there. From the coffee stop, its a short way along the Portway, down Castle Hill and back to the Leisure centre.