Short hilly ride to Penylan.

We cycle up through the Eastern suburbs of Cardiff towards Old St Mellons on quiet country lanes onto Michelston y Fedw and then descent towards Bassleg. Then it’s straight up the hill to the hamlet of Penylan to admire the view. We then descend back to Old St Mellons and retrace our route to the café in Rhydypenau.

Covid-19 measures in place for the safety of us all:

* If you, or anyone in your household, or contacts have had any symptoms of Covid-19, i.e. runny nose, headache, new persistent cough, or fever or loss of taste or smell, in the last 14 days, or if you feel unwell in any other way, then please do not sign up. I will also need you to confirm to me at the ride start that you and your household are symptom free.

* If you are in the extremely vulnerable category or have been told to self-isolate Welsh Cycling recommends you do not participate in activities

** Please avoid touching others' bikes, or sharing anything, e.g. food, spares, money (ideally bring a card).

* Bring your own hand gel/wipes, drink and snack. NB come prepared to fix issues on your bike yourself, if at all possible, i.e., pump, spare tube, tyre levers. Guidance will be available at a distance.

This is a good workout! It’s a short hilly ride, only 19 miles with 1, 500 ft climbing and lovely views of the sea and the mountains above the Rhymney Valley.

We will be cycling on relatively quiet suburban roads and quiet country lanes

We are going to stop at the end of the ride in Coffee Plus for lunch.

Please wear a helmet, bring your own hand gel/wipes, a drink and some money for the cafe.

We never leave anyone behind