Sofa to Saddle Coaching Session

This is a free coaching session for women. The aim of the coaching is to have fun whilst making you feel more confident on your bike so you can get more enjoyment from cycling.
Things that we will cover (not all in the same session) include
Balance - things like putting your hand out to turn a corner or maybe having a drink whilst still peddling
Gears - proper use of gears to make your cycling more efficient
Ascending and descending - how to make those pesky hills seem easier
Safety - making your cycling as safe as possible

This is a coaching session for women who want to get on their bike but need to build confidence or improve their skills.

The coaching session will take place in Longford Park

I have put on a short ride around the Water Parks after the coaching for those that wish to come along. Please sign up to the ride separately on the website

Please bring a road worthy bike and your helmet

We especially welcome newbies!