Ride with David out via Moor Park and Harefield to the Aquadrome (coffee @ The Cafe In The Park) return on the Ebury Way. 164 metres' ascent (Mixed Terrain so not good for skinny tyres).
David would encourage you to wear a cycle helmet when riding out with him.
This Spokes medium pace ride (9-11 mph average) is organised by Spokes SW Herts Cycling Group. If you enjoy the ride please consider joining Spokes, you will gain benefits and support our campaign for better routes for cyclists in South West Herts. You'll find details at http://www.spokesgroup.org.uk/about/. On the same website, you will also find our calendar of planned rides.