This ride is for regular riders above beginner level at average speed 12 mph, mostly on trails or quiet roads, which can be done on most bikes with a bit more tread.
Start 9:30am from Pedalling Squares,to Sunderland stopping at Fausto Coffee, Roker. Returning along the coast to South Shields then along the Tyne
For the safety and enjoyment of all riders please do not pass the leader unless you know the road ahead, watch you don't cross wheels or follow to close, especially downhill sections, please repeat any warnings given (bollards etc ) shout stopping if you have to stop suddenly. check your bike is roadworthy, that you are capable of the route mileage, your able to maintain average speed 12 mph for entire ride. Bring: helmet, tools, 2 tubes, waterproofs (even in good weather) and lights for your bike, also enough food and drink for hydration and energy