STILL Reluctant Riders

Beginners ride at the Mona Showground. This ride is suitable for total beginners.
Our aim is to build riders confidence in a safe environment, to learn how to stop, start, ride and signal safely and socialise in a friendly environment. We shall be warming up off our bikes for a couple of minutes (very gently) and then riding circuits around the wide paths on the showground at a pace to suit yourself. Do as much or as little as you like!

What to bring:
A drink for the ride
Clothes suitable for the weather
A helmet (no helmet no ride)
Make sure your bike is in good working order with the tyres pumped up before arriving on the ride


COVID-19
Welsh Cycling (WC) have agreed protocols with the Welsh Government in order to comply with the latest Covid-19 guidance & legislation. As a ride leader WC have provided me with Covid specific training so this ride complies with the current regulations, we can keep everyone safe AND have a brilliant time!!

There are a few Covid procedures we will need to follow on the ride:
- Please all keep at least 2m apart at the start & finish, while cycling and during any stops we make
- Avoid sharing equipment, tools, food, water bottles etc.
- Practice good hand hygiene and bring your own hand sanitiser or sanitising wipes if you normally use them
- Remember your mask in case you need to go inside somewhere, or in case we need to perform First Aid
- Please don’t come on the ride if you are required to self-isolate or quarantine
- Please make sure you have up-to-date contact information on the LetsRide system. YOU WILL NEED TO REGISTER TO JOIN THE RIDE BEFORE ARRIVING

Before booking & coming on this ride can you please carry out a self-assessment for any Covid-19 symptoms:
- a high temperature
- a new, continuous cough
- a loss or change to your sense of smell or taste

If you have any of these symptoms or fell unwell please DO NOT come on the ride.