Try it out Friday

We will be keeping away from the main roads of Poppleton as much as possible

These rides are to encourage you to join the Couch to 25 sessions that will follow on in March

The group will never have more than 3 participants

We will travel at your speed

All bike styles are encouraged - three-wheel, three gear, electric just come along and see if cycling is for you!

We will look at the bikes, ensure we have saddles at the right height, learn a little about the bike and gears, how to use them and have a small, steady ride around Poppleton.

We will keep to the lanes and non-busy areas as much as possible around Poppleton

There will be an optional stop at a cafe at the end of the session

Helmets are compulsory, gloves and eye-wear recommended. Items for fixing a flat tyre are required or some means of being picked up if unable to walk home. A mask and hand gel recommended too. Money/card for the café stop

We especially welcome newbies!