Watford Cycle Hub: The Holly Hedges Cut Thru, with Coffee & Cake at the Mediterranean Nursery, Steady Plus, Av. Pace: 8-10 mph

A slower paced, leisurely ride to enjoy quiet country lanes in the summer heat with a relaxed stop to soak up the sun at The Mediterranean Nursery at Flaunden, for coffee & cake.

This route is suitable for all bike types and 'Steady Plus' routes are designed to give people a chance to ride a bit further and take on a few hills, but at a 'do-able' pace average of 8-10 mph over the undulating route.

Newly Qualified Ride Leaders, Paul Alexander & Vasilis Rapanakis will be your kind and supportive ride guides on this Sunday's leisurely ride in the sunshine.

All warmly welcome.

Please bring two spare inner tubes in case of punctures - as changing an inner tube is faster than getting out the rubber glue. The Ride Leaders will happily help if anyone in the group has a puncture on the day. Watford Cycle Hub sell inner tubes from £4 new, or recycled ones for 50p patched, £1 with no patches, should you need to purchase one.

Please check your bike is in good working order before the ride - especially that your brakes are working & your tyres are pumped. You can also come along early before the ride to use our track pump, or we can help get your tyres to the correct pressure for you pre-ride. :)

If your bike might need a little more TLC or hasn't been ridden for a while, you can always bring it in for a free assessment; we're Not-For-Profit and promise to give you an honest price if your bike needs fixing, fine tuning or a full service. :)