White Water Centre for Lunch ride

Starting at the Church nr the Old Rugby Club at Parndon Mill we will be heading along the river and Lee Valley on towards Waltham Abbey and the White Water Centre where we hopefully will be able to grab a drink and cake. This will be a steady ride along mainly tow paths mainly and will be about a 23 mile loop. Mostly flat except for a short bit between Lee Valley Farm and top of Clayton Hill.

Ideally you would have ridden a similar distance before but remember if not this will be mainly on tow path and therefore a little bumpy at places. A comfortable seat might be wise if you do not ride regularly but consider yourself otherwise fit enough for the ride.

Please bring a drink, some money for cake or lunch and a minimum of 1 spare inner tube (suitable for your bike).

Aim to be at start by latest 10.25am please.