Regents Park laps and skills development

Continuing our Tuesday evening sessions at Regents Park, these are ideal for new and developing riders to practice and build the core bike skills and endurance needed to adapt to group riding on the road. We will gather at 19.00hrs and will commence riding at 19.15. The session will last a maximum of 1 hour incorporating a warm-up/warm-down alongside a focused session on an aspect of riding skills. Sessions will be led by one of TWR's coaches and will comprise a series of guided exercises covering one or more of the following: - basic road skills - group riding - bike handling - building endurance

Inner Circle at Regents Park, Road is Smooth and has low traffic

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dress appropriately for the weather, wearing layers that can be removed or added as required. For the winter months, functioning front and rear bike lights are a necessity, as are spare inner tubes (two is recommended, at least one is essential) and the tools needed to fix a puncture. The wearing of a cycling-specific helmet is strongly recommended.

First-timers welcome!