Ladies who Ride

Women’s training session at Salt Ayre Track with lights (Ladies Who Ride) All abilities welcome. Focus on Skills and fitness. Not racing. Thursday 7pm – 9pm starting on 29th Sept. Cost £2 per session including track lights. Bring suitable clothing, drinks, snack? And bike lights. We can accommodate arriving later/leaving earlier. Just remember to warm up/warm down. We can accommodate mixed ability/ fitness. The group riding will naturally split faster/slower groups. (The ride distance given is not intended for all) We can accommodate different types of bike, but smoother tyres do need less effort. If you’re interested, email me. If you would have been interested on a different night, email me. If you know of others who might be interested, forward this. maryshneil@googlemail.com