L&D Hospital Social Ride - Boost Your Mood This Mental Health Awareness Week!

Group Ride from L&D Hospital (Hockwell Ring hidden trails, Limbury Meads Nature Reserve, and back to the hospital)

This will aim to be a Short 5 mile ride but easily extended by a few miles to travel into Warden Park if required. Its suitable for all! Kicking off from the L&D Hospital, Berkley House Car Park!

Our scenic journey will trace the River Lea. We'll begin by exploring the hidden trails of Hockwell Rings, and then venture into the beautiful Limbury Meads nature reserve before returning. If we're feeling energetic, we can also take a short trip to the lovely Warden Park and finally loop back to the hospital.

Limbury Mead Nature Reserve, beautiful all year round. A peaceful riverside green space with meadows, supporting wildflowers and wildlife along the River Lea. A tranquil spot for nature lovers

Wardown Park is the jewel in the crown of Luton's parks with outstanding features, such as the fountain and boating lake, and a rich history.

We will be mainly riding along dedicated cycle paths and tranquil roads, breathing in the fresh air and soaking in the stunning views as we follow the gentle curves of the River Lea. This isn't just a ride; it's an exploration, a chance to connect with nature and fellow cycling enthusiasts!

We ride as a team, setting a pace that ensures no one gets left behind! We move at the rhythm of our most leisurely rider, making sure everyone enjoys every moment of this fantastic route. Expect just enough to get your heart happily thumping and your muscles singing, with plenty of opportunities to pause, catch your breath, share a laugh, and capture those picture-perfect moments.

Don't let this incredible opportunity pedal past you! Join us for a fun, friendly, and unforgettable cycle along Route 6. All you need to bring is your trusty bike, your essential helmet, a refreshing water bottle, and your sunny vibes.
Book your spot for this Thursday 1st May and let's make some memories on two wheels! Adventure is calling!

PLEASE READ:
Gearing Up for a Great Ride: You’re Responsibility

To ensure a safe and enjoyable cycling experience, it's vital to come prepared. Taking responsibility for your own preparedness not only benefits you but also contributes to the well-being of the entire group. Please remember to bring the following essentials:

• Helmet: Your safety is paramount. Wearing a helmet significantly reduces the risk of head injuries.
• Spare inner tubes and tools: Flat tires happen! Carrying spare inner tubes and the necessary tools allows for quick repairs and minimizes disruption. Even if you're unsure how to use them, others in the group will be there to assist.
• Water bottle with a drink: Cycling can be surprisingly dehydrating. Staying hydrated is crucial for maintaining energy levels and preventing discomfort.
• Appropriate clothing: Dress in layers suitable for the weather conditions. Being comfortable will enhance your overall experience.
Furthermore, it's a good practice to have a contact person readily available in case of emergencies. This ensures that help can be reached quickly if needed.

By taking these simple steps, you'll be well-equipped to handle common cycling challenges and contribute to a smooth and enjoyable ride for everyone. Let's gear up and have a fantastic time!

Kham