PABB Rusty Riders 'Couch to 20 miles' Week 5 Everingham Loop

Meet at the rugby club. We then head out to Burnby, Hayton and on to Everingham an on to Mlebourne. Here e turn right onot Canal Lane , over the canal to Thornton and on to the Allerthorpe Rd. Once through Allerthorpe we head onto the industrial estate and pick up the cycle path to Barmby Moor out onto Barmby Road onto the cycle path and back to Pocklington

Quiet country roads

None except for water

Helmet essential, spare inner and first aid kit. Water bottle. Please wear High Vis and have lights.

We never leave anyone behind

These rides are for for thosE who haven't been out on their bike for a while and we will gradually add the miles each week starting at 5 miles up to 20 on Week 6 week . Try and sign up for the whole series

Quiet country lanes

No stops only for water

Helmets essential -no helmet no ride! High vis jacket , cycle gloves , spare inner tube and water bottle/ Please ensure your bike is in good working order and the tyres are fully inflated

First-timers welcome!