PABB RUSTY RIDERS IS BACK -SERIES OF 6 RIDES 'COUCH TO 20 MILES' No. 2

This is week 1 of the series of 6 and after a bike safety check and a little introduction to group riding we will then head out along Burnby lane up to Burnby and back .

These rides are for NEWBIES or those who have not been out on the bike for a long time. We start at just 5 miles and gradually increase the distance each week to 20 miles on week 6. This is week 1 so will be about 5 miles. We always go at the pace of the slowest rider and never leave anyone behind

We will mainly on quiet country lanes

Only to have a water stop

Helmets are essential -no helmet no ride! Please carry a pump & spare inner tube to fit your bike. Please always wear HIGH VIS/BRIGHT COLOUR and have lights. Water bottle and layer up to keep warm & wear a windproof/waterproof jacket.

We especially welcome newbies!