Deeside to Parkgate - Chippy Run #Summerofcycling2021

We will leave John Summers building heading out on the Millennium Cycling Greenway, we turn first left and ride towards Deeside Industrial Estate, we will be riding on designated cycling paths. Ride along the Boardwalks towards Burton Marshes, then through a little housing estate on roads which are quite.

We ride at a pace for everyone and never leave anyone behind.

Please bring front and rear lights as It will be going dark on the way back and maybe an extra layer of clothing or arm warmers.

Also mozzy spray.

If anyone has any queries please feel free to message me on Let’s Ride
My email is [email protected], my telephone number is 07515508720.

You need to register on the ride ahead of time and PLEASE MAKE SURE YOUR CONTACT DETAILS ARE UP TO DATE AND YOU HAVE ENTERED A TELEPHONE NUMBER FOR YOURSELF AS WELL AS YOUR EMERGENCY CONTACT.

**If a parent has any under 16s who would like to join the ride - please message me so we can discuss whether this ride would be suitable (a parent would need to join the ride and take responsibility for anyone under 16).

WHAT TO BRING:

• A drink and snacks for the ride
• Clothes suitable for the weather
• A helmet
• A mask. Hand sanitiser or sanitising wipes
• Repair kit and spares (a spare inner tube as a minimum)
• Make sure your bike is in good working order with the tyres pumped up before arriving on the ride

Please can you also read the COVID section below;

COVID-19
========
Welsh Cycling (WC) have agreed protocols with the Welsh Government in order to comply with the latest Covid-19 guidance & legislation. As a ride leader WC have provided me with Covid specific training so this ride complies with the current regulations and we can keep everyone safe. I am responsible for carrying out a Covid Risk Assessment for this ride and to take reasonable measures to minimise exposure to, and the spread of, coronavirus based on that risk assessment

Based on my Risk Assessment and the current regulations here are the Covid procedures we will need to follow on this ride:

- Please make sure you have up-to-date contact information on the LetsRide system.

YOU WILL NEED TO REGISTER & BOOK TO JOIN A RIDE BEFORE ARRIVING

Terms of booking a ride include, “When asked by NHS contact tracers, coaches, leaders and club volunteers are permitted to share details of participants where relevant to support the process.”

- Please try and keep social distancing at the start, finish and during the ride and during any stops we make

- Avoid sharing equipment, tools, food, water bottles etc.

- Practice good hand hygiene and bring your own hand sanitiser or sanitising wipes if you normally use them

- Remember your mask in case you need to go inside somewhere they are required, or we need to perform First Aid on you

- Please try and be self-sufficient on the ride. So we can avoid sharing tools or making repairs on your bike, please come with your own repair kit & spares and know how to use them (spare inner tube as minimum).

- If you're not confident with changing inner tubes etc, maybe think about someone who could pick you and your bike up if needed

Please DO NOT come on the ride if you have:

- tested positive for Covid or have Covid symptoms (namely a high temperature, a new, continuous cough or a loss or change to your sense of smell or taste)

- have been asked to Self-isolate

- feel unwell

Please find the latest guidance from WG on contract tracing

https://gov.wales/contact-tracing-if-you-are-identified-close-contact#section-77145

(NB latest WG guidance is that everyone must continue to isolate for 10 days if they have Covid-19 symptoms or if they have a positive test result)

For further advice on NHS Test, Trace, Protect please use this link:

https://phw.nhs.wales/topics/latest-information-on-novel-coronavirus-covid-19/guidance-accordion/test-trace-protect-coronavirus/

My contact email if you need it is [email protected]

British Cycling Letsride booking Ts&Cs

https://www.letsride.co.uk/terms

We will be cycling on cycle paths, also riding through quiet housing Estate which are quiet roads.

We will stop for bite to eat in Parkgate for a Chippy tea. However we can stop as many times as you wish.

Helmets are a must please, front and rear lights, cash and card. Drinks for onroute.

We never leave anyone behind