Rhiwbina Hill Repeats. The Hill is your friend!

Hill repeats are a fundamental block of anyone's training. Even if you only manage 3 repeats this first time, you'll soon progress to 5 and more. That'll feel awesome, and you'll be flying by the beginning of Spring. Park in the Deri Carpark and we'll proceed up the hill and down again and up the hill and down again and up the hill and down again and up the hill and down again and up the hill and down again and up the hill and down againup the hill and down again and up the hill and down again and up the hill and down again!!!! You go at your own pace, it doesn't matter how many times you manage in the hour, but keep a note of the number so that you can track your improvement.

Please note that helmets and lights are compulsory. I recommend that you pump your tyres to just under the recommended max pressure and please bring a spare tube because at the furthest point, it’s a long walk home!! Non members are welcome to join us for a few rides to check us out :). Membership thereafter is £20 for an individual or £40 for a family for the year (membership year runs 1st September - 31st August). Please check out the club details by using the club finder on the British Cycling website.

Can I ask you all to check that you telephone numbers and telephone number of "In case of emergency" are updated please as well as the type of bike you ride? Superb!!!