Rider Development (confidence & bike handling skills) Coaching Sessions

This is a series of three coaching sessions that will build your skills week on week and its open to anyone (women & girls) that wants to improve their bike handling skills and confidence on their bike regardless of experience. The sessions will be conducted in a traffic free environment while having lots of fun in a friendly atmosphere with lots of laughs. The sessions are only suitable for bikes that have gears and are in good working order and this could be either a: Road Bike, Mountain Bike or Hybrid/Town Bikes (sorry No BMX or Single Speed/Fixies). It is compulsory that you bring the following: - Helmet - Trainers or sturdy flat shoes, cleats are not recommended for this as we are riding slowly and stopping regularly, you can however bring your cleated shoes for a ride after weather permitting. We also recommend: - Gloves - A lightweight waterproof coat if the weather demands it. - A drink and something to eat (if needed) it could be hot on the day. - A list of any medical information that may affect you during the session E.G. Bad back, restricted range of movement and any medication you may need during the session (Eapen, Inhalers or insulin). Also if you are interested we will offer a lead ride following the course each week.