Spokey Dokey Family Ride to Tynal Tywyll

Starting in Port Penrhy we'll cycle up the traffic free Lon Las Ogwen to Tregarth and the amazing Tynal Tywyll - don't forget to bring your bells to ring as we cycle through.
We'll head back down the cycle path and stop at Moelyci cafe for a cake & panad, before returning to the start at Port Penrhyn

We'll take a nice easy pace. The route is primarily traffic free (there is a very small section through Tregarth which is on the road - but you can walk it if you prefer)

A lovely ride for all (families, women, men, children) - and a nice introduction to riding with us if you've not been before.

Free Spokey Dokeys (sent out by British Cycling after the event) to all kids 16 and under
(more info here: https://www.letsride.co.uk/Free-Spokey-Dokeys)

Please book ahead of time on the ride.

** Children
Children are very welcome. Under 16s must be accompanied by a parent or guardian - and you are fully responsible for these children for the duration of the ride .
Children 5-15 must be registered & booked on the ride. You can also bring along children under 5 years (on the day of the chosen ride) so long as they are secured in a BS standard child seat or trailer - and if you could let me know that would be great.

WHAT TO BRING:
- A bike that's in good working order, with your tyres pumped up
- A helmet is compulsory for this ride
- Cloths suitable for the weather - a waterproof and extra layer for the return trip are a good idea
- Money for the cafe
- A mask, hand sanitiser or sanitising wipes
- A spare inner tube suitable for your tyres

If you've got any questions or wonder whether this is the ride for you - please do get in touch.

COVID-19
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Welsh Cycling (WC) have agreed protocols with the Welsh Government in order to comply with the latest Covid-19 guidance & legislation. As a ride leader WC have provided me with Covid specific training so this ride complies with the current regulations and we can keep everyone safe. I am responsible for carrying out a Covid Risk Assessment for this ride and to take reasonable measures to minimise exposure to, and the spread of, coronavirus based on that risk assessment

Based on my Risk Assessment and the current regulations here are the Covid procedures we will need to follow on this ride:
-Please make sure you have up-to-date contact information on the LetsRide system. YOU WILL NEED TO REGISTER & BOOK TO JOIN A RIDE BEFORE ARRIVING
Terms of booking a ride include, “When asked by NHS contact tracers, coaches, leaders and club volunteers are permitted to share details of participants where relevant to support the process.”
- Please try and keep social distancing at the start, finish and during the ride and during any stops we make
- Avoid sharing equipment, tools, food, water bottles etc.
- Practice good hand hygiene and bring your own hand sanitiser or sanitising wipes if you normally use them
- Remember your mask in case you need to go inside somewhere they are required, or we need to perform First Aid on you

Please DO NOT come on the ride if you have:
- tested positive for Covid or have Covid symptoms (namely a high temperature, a new, continuous cough or a loss or change to your sense of smell or taste)
- have been asked to Self-isolate
- feel unwell
Please follow the latest Government advice on testing and self isolating.

My contact email if you need it is [email protected]

British Cycling Letsride booking Ts&Cs .
https://www.letsride.co.uk/terms