Stanmore Jafferys Ladies & Watford Cycle Hub Breeze Through Winter Power Hour

Salaams Sisters. This will be our first ever Stanmore Jafferys Ladies Cycling in collaboration with Watford Cycle Hub Breeze Through Winter Power Hour! We will meet outside the CHA Cafe on top of Cassiobury Park - How many two mile laps on the Cassiobury Estate can we clock up together in one hour? Smooth tarmac, fast road - lots of fun! We'll work on: - Riding as a group - Learning to pace yourself - Introduce you to the thrills of interval training with a few short, sprint sections! :) Start at the CHA Cafe. Coffee stop at the CHA cafe/The Rhubarb Cafe Essential Kit: Please: - Wear a cycle helmet - Your bike MUST have a white front light and rear red light - Wear something high viz with scotchlite, i.e. that shiny, silver material that glows in the dark: Be Safe, Be Seen. - Appropriate clothing for weather conditions on the night - Bring a drink: water, electrolyte, or isotonic as suits you - Bring your cycle snack of choice - Bring one spare inner tube

Roads

Coffee Stop at CHA Cafe - The Rhubarb

Helmets, Warm Gloves Two Inner Tubes

We never leave anyone behind