Sunday Social Ride to Fron Goch

This is a social leisurely ride to Fron Goch Garden Centre for a coffee and cake.
We'll cycle along Lon Las Menai cycle path by the Menai Straits, then through Caernarfon and up Lon Las Eifion to Fron Goch. We will follow the same route back to Plas Menai.
This ride is mostly on traffic free cycle paths, with only very small sections on roads which we can take at our own pace or walk. We never leave anyone behind.

COVID-19
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Welsh Cycling (WC) have agreed protocols with the Welsh Government in order to comply with the latest Covid-19 guidance & legislation. As a ride leader WC have provided me with Covid specific training so this ride complies with the current regulations and we can keep everyone safe. I am responsible for carrying out a Covid Risk Assessment for this ride and to take reasonable measures to minimise exposure to, and the spread of, coronavirus based on that risk assessment

Based on my Risk Assessment and the current regulations here are the Covid procedures we will need to follow on this ride:
-Please make sure you have up-to-date contact information on the LetsRide system. YOU WILL NEED TO REGISTER & BOOK TO JOIN A RIDE BEFORE ARRIVING
Terms of booking a ride include, “When asked by NHS contact tracers, coaches, leaders and club volunteers are permitted to share details of participants where relevant to support the process.”
- Please try and keep social distancing at the start, finish and during the ride and during any stops we make
- Avoid sharing equipment, tools, food, water bottles etc.
- Practice good hand hygiene and bring your own hand sanitiser or sanitising wipes if you normally use them
- Remember your mask in case you need to go inside somewhere they are required, or we need to perform First Aid on you
- Please try and be self-sufficient on the ride. So we can avoid sharing tools or making repairs on your bike, please come with your own repair kit & spares and know how to use them (spare inner tube as minimum).
- If you're not confident with changing inner tubes etc, maybe think about someone who could pick you and your bike up if needed

Please DO NOT come on the ride if you have:
- tested positive for Covid or have Covid symptoms (namely a high temperature, a new, continuous cough or a loss or change to your sense of smell or taste)
- have been asked to Self-isolate
- feel unwell
Please find the latest guidance from WG on contract tracing
https://gov.wales/contact-tracing-if-you-are-identified-close-contact#section-77145
(NB latest WG guidance is that everyone must continue to isolate for 10 days if they have Covid-19 symptoms or if they have a positive test result)

For further advice on NHS Test, Trace, Protect please use this link:

https://phw.nhs.wales/topics/latest-information-on-novel-coronavirus-covid-19/guidance-accordion/test-trace-protect-coronavirus/

My contact email if you need it is [email protected]

British Cycling Letsride booking Ts&Cs .
https://www.letsride.co.uk/terms

This is a social leisurely ride to Fron Goch Garden Centre for a coffee and cake. We'll cycle along Lon Las Menai cycle path by the Menai Straits, then through Caernarfon and up Lon Las Eifion to Fron Goch. We will follow the same route back to Plas Menai.

This ride is mostly on traffic free cycle paths, with only very small sections on roads which we can take at our own pace or walk. We never leave anyone behind.

Your bike - Make sure your bike is in good working order with the tyres pumped up before arriving on the ride. All types of bikes welcome, including e-bikes. • A helmet • A drink for the ride and a snack if you’d like one • Clothes suitable for the weather, including something warm for the briefing at the beginning of the ride and any stops we make • A mask. Hand sanitiser or sanitising wipes Please note, we will be leaving our bikes outside the café, therefore, bring along a lock to secure your bike while we have our coffee.

We never leave anyone behind