The lovely Llandegfedd -training ride

Training ride, training ride, training ride The route is approx 15miles It has a 12% hill, short & sharp Undulating hills A climb going through Coed-y-Pane lanes. The route is main road 20%, with the rest through lanes some of which are narrow. Traing routes mean we don't necessarily ride as a group but we do support each other to progress, advice each other on technique and basically encourage each other along. If you want more info please contact me Helen 07581009180 Helmets and lights a must. Don't forget to bring a method to record your rides and see your improvements and fix your targets.