Meet at Ffowndri skills area, Coed y Brenin. 10am meet for 10.15 start the warm up
####change of day as it's poor weather & i'd prefer Sunday!##### MTB fitness session suitable for all, ride your own (fast) pace. No one left behind, no one kept waiting getting cold. Includes red MTB DH with opt out fire road option.
Meet at 10ish 10.15 start warm up-3laps of green and a play on the pump track - 15mins 10.30 set out on 3 circuits - 45mins (10min climb only)
Leaving the Ffoundri, head out on the fire road past the old Go Ape....turn left joining the MBR route and head up to "Brutus" single track. turn left and loop back round to return by the fire road. Take the fun way back via "Beginning of the End" or retrace your path back to the Ffowndri. A loop of the green to regroup and back out again 2 more times.
Choice of turning points or until the leader heads back down ( so yes you can cheat and avoid going to the top)
Record your times on GPX/Garmin/Strava etc to monitor your improvements.