Wheel Wheel Wheel Do It! Hill repeats!!!!!

IT WILL BE GETTING DARK AS WE DO THIS RIDE SO GOOD LIGHTS ARE ESSENTIAL. This is one of our regular Hill Repeats sessions, which are a brilliant way to get better at climbing hills - they are also a lot more fun than you might think! We will meet at the Plough Inn at Low Bradfield and, after a short warm-up, the idea is that you ride up the hill for a set time (say 3 or 4 minutes) and then turn round - go down the hill to recover for about the same time and then do it again. You can do as many repeats as you want, but the usual aim is to do four or five. If you haven't done this type of intense exercise then it is best to take it steady this time. I am not saying it is easy but it is rewarding.
IMPORTANT NOTE: we are not qualified fitness instructors and cannot advise you whether this session is suitable for you. If you are in any doubt about your health, fitness or ability to do this session, please take medical advice. Do not over exert yourself and always listen to your body - stop immediately if you experience any discomfort or pain.