Southampton Guildhall Square
This is a 15 mile, mostly flat route that makes the most of cycle paths and quiet roads. After leaving Southampton Guildhall square you cross the city parks to get to St Mary's stadium before continuing to Itchen Toll bridge.
You'll then use cycle paths to follow the shoreline to Weston Shore, Netley and Victoria Country Park. Heading inland on country lanes you'll pass a number of boat yards and marina's before stopping at a cafe overlooking the River Hamble.
After fueling up you'll return to to Southampton, mainly using cycle paths.