Winchester Breeze Yoga for Cyclists (Fundraiser)

We will be cycling out to a Yoga for Cyclists class, led by Jocelyn, at the Warren Centre, Micheldever Station, followed by lunch at 12.30pm, before cycling back to Winchester.

All proceeds from the yoga class will go to a local charity for people with learning disabilities Winchester Go LD (suggested donation £8 to £12); the Warren Centre has very kindly offered their hall, free of charge, for this event. All equipment (mats etc) provided. Beginners are more than welcome; no previous experience of yoga required.

This is the second year this event has run. It was very well-received last September by Winchester Breeze and local CTC cyclists, who were joined by some members of the local community.

The gentle Hatha yoga class, 11.30 – 12.25pm, will include: some simple yoga breathing exercises (pranayama); a warm up to stretch out muscles which commonly tighten through cycling; some key yoga postures for core strength and flexibility (asanas); and a lovely relaxation to finish.

Following the session, the Warren Centre café will be open for refreshments before the ride returns to Winchester. Please bring money for session donation as well as for refreshments, and the usual spares for your bike.

As usual for the ride please bring:
- Bicycle lock
- Puncture repair kit
- A drink
- Appropriate clothing