“Fundamentals of Mountain Biking Ride” August Ride at Nant yr Arian

**** This Breeze bike ride is a beginners mountain bike ride, brought to you by
qualified Fundamentals of Mountain Bike Leaders. To deliver rides as per the
remit of the Fundamentals of MTB Award, we also hold a valid 2 day outdoor first
aid certificate. ****

We will be exploring the blue trails and beautiful surroundings of the Nant yr Arian lakes and forest.

Its no different form our usual Nant rides - just a little but more description and protocol so Laura can be a leader (and no red sections)

WHAT TO BRING:
- A bike in good working order & suitable for riding off road. Either a mountain bike, a hybrid with mountain bike tyres or a gravel bike with suitable tyres

- A helmet is compulsory for this ride and gloves recommended

- Suitable footwear eg. trainers (no open toed shoes/ sandals)

- You may want to consider some eye protection - sunglasses would be fine

- Suitable cloths. Something that you will feel comfortable in - but no baggy trousers or clothes that could get caught or snagged. Eg. tracksuit bottoms would work well, layers are good. Consider the weather (a waterproof coat is a good idea).

-A small rucksack is useful

- A drink and any snacks for the ride (you'll find the miles more strenuous than the same road miles - so its worth having something to eat before the ride to keep you going)

- Money for the cafe

- A spare inner tube suitable for your tyres

If you've got any questions or wonder whether this is the ride for you - please do get in touch.